How to choose a pair of running shoe?
If you have already read some guides or started your comparison, you quickly realised that there is great unanimity on certain selection criteria that must help you make the best possible purchase.
Indeed, before taking out his purse, we want to make sure that we will buy shoes that bring you the comfort sought!
First, your size. Unlike your city shoes, running shoes should be chosen a little larger to compensate for the slight forward sliding that occurs at each of your steps. What size to choose? If you are wearing 40 in town, bet on 41 in sneakers. The risk is otherwise to feel compressed, since the foot swells during exercise, but also to have blisters and nails damaged because of too little space in the front.
The second criterion is your weight. We are often reluctant to give it and even know it, but when you do your comparison in-store or on-site, tell the vendors or search criteria how much you weigh.
To better understand, it is useful to know that when you run, the shock produced is 3 times the weight of your body.
Therefore, for “heavy runners”, above 80 kilos, cushioning is what you should focus on, by tapping into the additional technologies of brands, and models with gel heel for example.
The third criterion is the time of day. Yes, it may sound a little ridiculous, but there is a good time to buy your running shoes. The advice most often given is to go to the store at the end of the day, because your foot is inflated after the activities of the day, and helps you know which size, broad or narrower, brings you the most comfort.
A fourth criterion is to determine the most common places of practice. Thus, on road, the shocks are harder, the cushioning is therefore to privilege. On the way, the worked soles are the most adapted to follow the natural movements of the ground and possible irregularities. From this also flows the moment when you will have to change them. It is generally said that simple runners have a lifespan of 500 kms and the most advanced of about 1500 km. This does not prevent you from checking by yourself about their status from time to time, and to decide to change them if necessary.
Finally, the last major is to know your type of stride. Whether it is to find men’s or women’s running shoes, it is generally recommended that the most dynamic runners test their stride by going to a podiatrist. There are three possibilities: you can be either supinator, pronator or neutral, the first being the rarest.
Although you can determine it yourself, the tips of a pro are always more appropriate and to help you with our guide: What shoe for what type of runner. Choosing your running shoes is really the ideal, for a run in the greatest comfort. Nevertheless, the universal running shoes, for less and more than 80 kg, will be perfectly adapted.